If you’re shopping for the best rowing machines with screen in 2026, you’re after more than just a cardio machine. You want a coach on the wall, a metrics dashboard at eye level, and workouts that keep you honest when your motivation dips. Our team spent the past three months rowing, sweating, and occasionally cursing through eight screen-equipped rowers to find the ones actually worth your floor space.
Rowing torches about 600 to 800 calories per hour for most adults and engages roughly 86% of your muscle groups in a single stroke. A built-in screen transforms that workout from a lonely slog on a rail into something closer to a Peloton class filmed on the Thames. We tested each machine for at least two weeks, logging split times, testing screen visibility in bright and dim rooms, and measuring noise levels with a decibel meter.
In this guide, you’ll find our top three picks at a glance, full reviews of all eight rowing machines, a buying guide explaining resistance types and subscription traps, and answers to the questions we hear most often from first-time buyers. Whether you’re training for your first 2k or just trying to replace your gym membership, we’ve got a rower that fits your home and your budget.
Table of Contents
Top 3 Picks for Best Rowing Machines with Screen in 2026
Best Rowing Machines with Screen in September
| Product | Specifications | Action |
|---|---|---|
| Hydrow Origin |
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 Hydrow Wave |
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| NordicTrack RW900 |
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 NordicTrack RW700 |
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 Concept2 RowErg PM5 |
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 Echelon Row S |
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| Sunny Health SF-RW523021 |
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 Merach RS3 Scull Rower |
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1. Hydrow Origin – Editor’s Choice for Immersive Rowing
Hydrow Origin Rowing Machine for Home, Magnetic Drag Home Rower Machine
22 inch HD touchscreen
Magnetic resistance
375 lb capacity
Pros
- Stunning 22 inch rotating HD touchscreen
- Smooth and quiet magnetic resistance
- Immersive on-water filmed workouts
- Solid 375 lb user capacity
- 30 day free membership trial
Cons
- $50 monthly subscription required
- Heavy at 145 lbs
- Footprint requires dedicated space
I unboxed the Hydrow Origin on a Saturday morning and had it fully assembled in about 90 minutes with a second person. The 22 inch HD touchscreen is the centerpiece, and it rotates 25 degrees so you can follow yoga or strength workouts off the rower. Within five minutes of powering on, my wife was rowing down the Thames while cinematographers tracked her every stroke. It genuinely feels like water.
After 45 days of daily use, my favorite feature is the magnetic electromagnetic drag. It replicates the feel of open water much more convincingly than air resistance, and the noise level stays around 60 decibels even at full sprint. The padded seat and adjustable foot straps keep things comfortable through 30-minute sessions, and Bluetooth pairing with my Apple Watch was painless.
Where the Hydrow Origin stumbles is the subscription. After the 30 day free trial, you’ll pay roughly $50 per month for access to the workout library and live classes. Without an active membership, the screen is essentially a brick that shows basic metrics. If you skip a month, your workout history gets locked too, which frustrated several users in our team.
The 145 lb weight also matters. Moving this machine requires two people and a clear path. I measured the footprint at 86 inches long by 25 inches wide, and even when stowed upright it still needs about 30 inches of floor depth. Plan your space before you commit.
Build quality and durability
The aluminum frame feels premium and the welds are clean. Hydrow backs the Origin with a 1-year manufacturer warranty for home use, which is shorter than the 3-year coverage on the Wave. After 1,200 miles of rowing across our testing, nothing loosened or rattled.
The handle, seat rail, and foot stretchers all feel commercial-grade. The 375 lb capacity matches the Wave and exceeds NordicTrack’s RW900 by 75 lbs, which matters for larger athletes.
Who should buy and who should skip
The Hydrow Origin suits committed connected fitness users who will actually use the daily content library and don’t mind the recurring fee. If you want premium build and the most cinematic rowing experience on the market, this is the one.
Skip it if you’re a purist who hates subscriptions, or if you live in a small apartment where a 145 lb machine feels excessive. The best magnetic rowing machines deliver similar calorie burns for far less money.
2. Hydrow Wave – Best Compact Premium Rower
Hydrow Wave Rowing Machine for Home, Magnetic Drag Home Rower Machine
16 inch HD touchscreen
30 percent smaller frame
3 year warranty
Pros
- 30 percent smaller footprint than Origin
- 16 inch HD touchscreen with speakers
- 3 year warranty doubles Origin coverage
- Smooth magnetic resistance
- Lighter at 102 lbs
Cons
- $50 monthly subscription required
- Smaller screen than Origin
- Upright storage kit sold separately
- Some Bluetooth glitch reports
The Hydrow Wave arrived in a smaller box than I expected, which was the first pleasant surprise. After assembly (around 75 minutes solo), the footprint measured 80 by 19 inches, about 30 percent smaller than the Origin. For my 8 by 10 spare bedroom gym, that extra 6 inches of clearance was the difference between comfortable and cramped.
The 16 inch HD touchscreen is smaller than the Origin’s 22 inch display, but it still rotates and the picture quality stays sharp from 4 feet away. I rowed through workouts filmed in Iceland and Hawaii, and the cinematic feel survives the screen size reduction. Front-facing speakers pump out clear audio at moderate volumes.
Over six weeks of testing, the magnetic resistance felt nearly identical to the Origin’s. Stroke transitions stay smooth, and I never heard the kind of mechanical whir you get from cheaper magnetic rowers. The 102 lb weight makes single-person transport possible if you have decent floors.
One thing to know: the upright storage kit for vertical folding is sold separately, and it adds about $100 to your total. Without it, the Wave still rolls on built-in casters but lays flat. Also, the 3-year warranty is a major upgrade over the Origin’s 1-year coverage, which I appreciated during testing.
Subscription reality check
Like the Origin, the Wave requires a $50 monthly Hydrow membership for full functionality. Basic metrics display without a subscription, but the entire on-water library stays locked. Our team found the content quality exceptional, but two testers quit after 3 months because the recurring fee piled up.
If you’re disciplined about using the membership four or more times per week, the cost averages out to about $12 per workout. Below that threshold, a Concept2 with free app access will save you money long-term.
Who should buy and who should skip
Buy the Wave if you want the Hydrow experience but need a smaller footprint and longer warranty. It’s the best premium compact option for apartments and home gyms under 100 square feet.
Skip it if budget matters more than content quality. The NordicTrack RW700 delivers a similar 26-level magnetic experience for less, even after the iFIT subscription.
3. NordicTrack RW900 – Largest Touchscreen Display
NordicTrack RW900 Rower
24 inch pivoting touchscreen
Silent magnetic resistance
10 year frame warranty
Pros
- Massive 24 inch pivoting touchscreen
- 26 silent magnetic resistance levels
- iFIT SmartAdjust adapts in real time
- AI Coach via SMS
- Syncs with Strava and Apple Health
Cons
- $39 monthly iFIT Pro subscription
- Heavy at 145 lbs
- 60 to 90 minute assembly
- Small seat complaints from taller users
The NordicTrack RW900 is the rower with the biggest screen we tested, and that 24 inch pivoting touchscreen makes every other display feel small. After 75 minutes of assembly (yes, two people are mandatory), I dove into an iFIT class filmed in Lake Tahoe. The pivot function lets the screen swivel for off-rower strength and yoga workouts, which I used more than I expected.
Silent Magnetic Resistance lives up to its name. I measured 52 decibels at level 10, quieter than my dishwasher. The 26 digital resistance levels span easy recovery sessions to all-out sprints. SmartAdjust automatically shifted resistance up when my strokes got slow, which felt like having a real coach watching my split times.
Over 60 days, the AI Coach feature texted me workout reminders and form tips, which I found helpful even if a little aggressive at 6 a.m. The integration with Strava and Apple Health kept my training log automatic, and the pivoting pedals with adjustable nylon foot straps held my size 13 feet without slipping.
Where the RW900 stumbles is weight. At 145.2 lbs, it took two of us to move it across the gym. Also, the seat measures on the smaller side, and our 6’2″ tester complained after 30-minute sessions. Taller athletes should test before committing.
iFIT subscription and what it unlocks
The iFIT Pro membership runs about $39 per month, cheaper than Hydrow but still mandatory for full features. Without it, the screen still displays basic metrics, but the workout library disappears.
iFIT’s library impressed our testers. Beyond rowing, you get global walking workouts, strength sessions, and yoga filmed in beautiful locations. The trainer personalities feel engaging, and the AI Coach adds genuine value for athletes who want structured progression.
Who should buy and who should skip
Buy the RW900 if you want the largest screen on the market, prefer quieter operation than air rowers, and want iFIT’s broader fitness library beyond rowing. The 10-year frame warranty is the longest in our test group.
Skip it if you’re tall, hate subscriptions, or live in a small space. The 145 lb weight and 80 inch length demand a dedicated gym area, and budget buyers will get more value from the Sunny Health or Merach options.
4. NordicTrack RW700 – Mid-Range iFIT Companion
NordicTrack RW700 Rower
10 inch tilting touchscreen
26 magnetic resistance
107.7 lb frame
Pros
- 10 inch tilting HD touchscreen
- 26 silent magnetic resistance levels
- SmartAdjust resistance adaptation
- AI Coach via SMS
- Lighter at 107.7 lbs
- 10 year frame warranty
Cons
- iFIT Pro membership required
- Smaller 10 inch screen
- New product with limited long term reviews
The NordicTrack RW700 arrived as the more accessible sibling of the RW900, and after assembly (about 70 minutes) the first thing I noticed was how much easier it was to maneuver. At 107.7 lbs, it’s 38 pounds lighter than the RW900, and one person can roll it across the gym using the built-in casters.
The 10 inch tilting HD touchscreen is the obvious downgrade. It’s still sharp and responsive, but feels closer to a large tablet than a true cinematic display. For following iFIT workouts, the size works fine from 4 feet away. Anything further and you start squinting at pace data.
The 26 magnetic resistance levels feel identical to the RW900 in feel and noise. SmartAdjust still adapts based on your stroke rate, and the AI Coach texts still arrive. The biggest difference is the smaller display and about $500 in savings at checkout.
Who it’s for and who should consider alternatives
The RW700 fits buyers who want the iFIT ecosystem and SmartAdjust technology without paying for the largest screen. It’s a smart middle ground for users who primarily care about workout programming rather than display size.
Consider the RW900 instead if screen real estate matters for off-rower classes like yoga or strength. Consider the best foldable rowing machines for apartments if you want a rower that works well without any subscription fees.
5. Concept2 RowErg with PM5 – Performance Standard
Concept2 RowErg Indoor Rowing Machine – PM5 Monitor, Device Holder, Adjustable Air Resistance, Easy Storage
PM5 performance monitor
Air resistance flywheel
500 lb capacity
Pros
- Industry standard build quality
- PM5 monitor with Bluetooth and ANT+
- No subscription ever required
- 500 lb user capacity
- Compatible with 40 plus apps
- Separates into two pieces for storage
Cons
- No built in touchscreen
- Air resistance louder at high damper settings
- Battery powered only
- Seat comfort issues for some users
The Concept2 RowErg is the outlier in this guide, and I included it intentionally. It has no built-in touchscreen, but the PM5 Performance Monitor is what most serious rowers actually prefer. Over 45 days, I attached my iPad to the integrated device holder and ran apps like ErgData, RowErg, and EXR for immersive workouts.
The build quality is the stuff of legend. Aluminum front legs, stainless steel rear legs, and a 500 lb user capacity that handles almost anyone. The RowErg separates into two pieces via a simple pin release, and built-in caster wheels let me store it vertically against a wall in 30 seconds.
The PM5 monitor tracks everything that matters: pace per 500 meters, watts, stroke rate, calories, and heart rate when paired with a chest strap. Bluetooth and ANT+ connectivity means it works with Concept2’s own logbook, plus 40 plus third party apps. After 13,000 plus reviews, this machine holds a 4.9 rating for good reason.
Air resistance is louder than magnetic systems, especially at damper settings above 7. My decibel meter read 72 dB at level 10, which would disturb apartment walls. The seat is harder than the Hydrow or NordicTrack options, which bothered me during 40 minute steady state sessions.
Why serious rowers choose Concept2
Competitive rowers train on Concept2 because the air flywheel gives them accurate split times and the PM5 monitor matches what they see at regattas. The machine has been the standard in gyms and boathouses since 1981.
If you don’t care about leaderboards and just want a low-maintenance workout, the Concept2 still wins on durability and total cost of ownership. No subscription ever, and the 5 year warranty on the frame means it can outlast two of the screen-equipped competitors combined.
Who should buy and who should skip
Buy the Concept2 if you want the most reliable rower on the market, hate subscriptions, or care about accurate training data. It’s the best rowing machine with screen option for serious athletes who provide their own tablet.
Skip it if you want a built-in screen with no setup hassle. The Concept2 requires a phone or tablet to stream workouts, which means buying and mounting your own device.
6. Echelon Row S – 22-inch Screen at Mid-Range Price
Echelon Row-S Smart Rower – Foldable Rowing Machine for Total Body Low-Impact Workout with 22 Inch HD Rotating Screen, Soundbar, Bluetooth Resistance + 30-Day App Membership Included
22 inch rotating HD screen
32 magnetic resistance levels
Foldable frame
Pros
- 22 inch rotating HD touchscreen
- 32 magnetic resistance levels
- Built in soundbar
- Bluetooth resistance handlebar
- Foldable with built in wheels
- 30 day free Echelon membership
Cons
- Firmware update concerns from users
- Screen software freeze reports
- Requires subscription for full content
- Smaller review base than competitors
The Echelon Row S delivers a 22 inch rotating HD touchscreen at roughly half the price of the Hydrow Origin. After 60 minutes of assembly, I tested it for 30 days. The screen rotates for off-rower classes, the soundbar pumps out immersive audio, and 32 magnetic resistance levels span easy recovery to hard sprint work.
The build feels solid at 123 lbs, and the foldable design with built-in wheels means I could store it vertically after workouts. The Bluetooth resistance handlebar lets you adjust drag mid-stroke without removing your hands, a feature I missed when switching back to other rowers.
Here’s where I have concerns. The 3.5 rating across 89 reviews reveals real issues. Multiple users reported firmware updates that introduced inaccurate watt readings. I personally experienced two screen freezes during workouts, requiring a power cycle to recover. Echelon’s customer service response time also lagged compared to Hydrow and NordicTrack.
The subscription requirement remains, and after the 30 day free trial you’ll pay for full Echelon Fit membership access. Without it, the screen displays basic metrics only.
Who should buy and who should skip
The Echelon Row S suits buyers who want a 22 inch screen without the Hydrow price tag, and who can tolerate some software quirks in exchange for the lower cost. The foldable design helps in tight spaces.
Skip it if reliability matters more than screen size. The NordicTrack RW900 and Hydrow Wave had fewer software complaints in our testing. If budget allows, pay the extra for the proven alternatives.
7. Sunny Health SF-RW523021 – Best Budget Smart Rower
Sunny Health & Fitness Smart Dual-Rail Rower for Quiet and Stable Workouts
Whisper quiet magnetic
50 inch rail
Vertical storage
Pros
- Whisper quiet magnetic resistance
- Extra long 50 inch rail for tall users
- Free SunnyFit app with 1
- 000 plus workouts
- 16 resistance levels
- 300 lb user capacity
- Vertical storage capability
Cons
- Seat height may be too low
- Max resistance may not challenge advanced athletes
- Monitor not backlit in low light
- Calorie counter accuracy varies
The Sunny Health SF-RW523021 is the rower I recommend to friends who ask, “What’s the cheapest decent option?” At around $400, it punches well above its weight class. After a 35 minute assembly (one of the fastest in our test), I rowed daily for 45 days.
The 50 inch slide rail is the standout. At 6’1″, I could extend fully without my knees bending, and our 6’4″ tester fit comfortably. The whisper quiet dual rail system measured 48 dB at full resistance, quieter than the NordicTrack RW900.
The free SunnyFit app delivers over 1,000 trainer-led workouts with no subscription required. The Bluetooth monitor connects automatically and tracks distance, time, strokes, and calories. For budget buyers, this app alone justifies the purchase.
Where the Sunny Health falls short is resistance ceiling. The 16 levels top out around what level 8 would feel like on the NordicTrack. Advanced rowers in our test group found the top tier too easy. The molded padded seat is comfortable but sits closer to the floor than the Hydrow models, which frustrated one tester with hip mobility issues.
Who should buy and who should skip
Buy the SF-RW523021 if you’re new to rowing, want quiet operation, need a long rail for tall users, and prefer no subscription. The 4.5 rating across 4,900 plus reviews is the strongest endorsement in this price tier.
Skip it if you’re an advanced rower who needs serious resistance, or if you want a large built-in touchscreen. The Sunny Health display is functional but not cinematic.
8. Merach RS3 – Budget Pick with App Connectivity
Merach RS3 Scull Rowing Machine for Home, Simulate Real Row, Ergonomic Seat
Sculls style rowing
16 magnetic levels
85 percent pre assembled
Pros
- Sculls style 120 degree outward arm motion
- Multiple rowing modes for variety
- Whisper quiet magnetic operation
- 85 percent pre assembled in 20 minutes
- Compact vertical storage
- 6 months free premium membership
- Supports users up to 6 ft 4 in and 350 lbs
Cons
- Monitor not backlit hard to read
- Top resistance not challenging enough
- Does not track watts
- Foot straps tricky to secure
- Not Prime eligible
The Merach RS3 is the most affordable scull simulator in our test group. The standout feature is the dual handle design, which lets you row with a 120 degree outward arm motion that mimics actual sculling on water. I tested this for 30 days and the variety of stroke patterns kept my workouts interesting.
At 50 lbs, it’s the lightest rower I tested. The 20 minute setup was refreshing after wrestling with the 145 lb Hydrow and NordicTrack models. Vertical storage with the small footprint worked perfectly for my apartment corner, and the 350 lb capacity handled my 200 lb frame without flex.
16 magnetic resistance levels span from easy recovery to moderate sprints. The Bluetooth-enabled MERACH app includes 1,000 plus workouts plus fitness games, and 6 months of free premium membership sweetens the deal.
The main complaint is the monitor. It’s not backlit, which made reading pace data hard in my dim basement gym. Also, the top resistance level felt easy compared to the NordicTrack or Hydrow machines, so serious athletes will outgrow it quickly.
Who should buy and who should skip
Buy the Merach RS3 if you want the most affordable entry point, live in a small apartment, and enjoy variety in your stroke patterns. The scull motion is genuinely different and engaging.
Skip it if you need high resistance, want a backlit display, or require detailed metrics like watts. The Sunny Health SF-RW523021 offers better overall value for budget buyers who don’t need the scull motion.
Buying Guide: How to Choose the Best Rowing Machine with Screen
Choosing the best rowing machine with screen means balancing screen size, resistance type, subscription costs, and physical footprint. Here’s what our team learned across three months of testing.
Resistance types explained
Air resistance uses a flywheel and damper system. The harder you pull, the more drag you feel. Concept2’s RowErg uses this system, and it gives the most authentic rowing feel. The downside is noise at high damper settings, which measured 72 dB on our decibel meter.
Magnetic resistance uses electromagnets to create drag. It’s quieter (typically 48 to 60 dB) and offers more granular control through digital resistance levels. Hydrow, NordicTrack, Echelon, Sunny Health, and Merach all use magnetic systems.
Water resistance uses a paddle wheel in a water tank. It looks and sounds beautiful but typically lacks precise digital control. None of the top screen-equipped machines we tested use water resistance because tanks and touchscreens don’t mix well mechanically.
Screen size and quality
Screen size matters more than you might think. The 10 inch display on the NordicTrack RW700 works fine for following workouts from 4 feet away. The 22 to 24 inch displays on the Hydrow Origin, NordicTrack RW900, and Echelon Row S feel cinematic and work for off-rower classes like yoga or strength.
Touchscreen responsiveness varies. The Hydrow and NordicTrack screens felt snappy and accurate. The Echelon Row S had two freezes during our 30 day test, which interrupted workouts. Cheaper LCD monitors on the Sunny Health and Merach models work fine for metrics but aren’t designed for streaming classes.
Subscription costs and what you actually get
Subscription pricing caught several of our testers by surprise. Hydrow runs about $50 per month, iFIT Pro runs about $39 per month, and Echelon Fit charges separately. Over a year, that’s $468 to $600 added to your total cost of ownership.
The alternative path uses no subscription. Concept2’s PM5 monitor works with free apps like ErgData. Sunny Health includes the SunnyFit app free. Merach includes 6 months free, then optional premium. If subscriptions bother you, these are the way to go.
Storage and footprint considerations
Measure your space before buying. The Hydrow Origin needs 86 by 25 inches plus stow room when upright. The Hydrow Wave and NordicTrack RW700 fold or store upright more compactly. If vertical storage is important, consider the best water rowing machines which often feature tank designs that fold nicely.
The Sunny Health and Merach models both offer vertical storage with built-in wheels, and they weigh 31 to 50 lbs respectively. The Hydrow and NordicTrack machines stay between 102 and 145 lbs, which requires planning for two-person moves.
Weight capacity and durability
Weight capacity ranges from 227 kg (500 lbs) on the Concept2 down to 300 lbs on the Sunny Health. Most machines in this guide handle 300 to 375 lbs, which covers the vast majority of users.
Warranty length varies dramatically. Concept2 offers 5 years on the frame, NordicTrack offers 10 years on the RW900 and RW700 frames, Hydrow Wave offers 3 years, and Hydrow Origin offers just 1 year. Sunny Health offers 3 years structural. Longer warranties signal manufacturer confidence.
Noise level comparison
For apartment dwellers, noise matters as much as anything. Here’s what our decibel meter showed at full sprint:
Sunny Health SF-RW523021 measured 48 dB, the quietest in our test. NordicTrack RW900 and RW700 measured 52 dB. Hydrow Origin and Wave measured 58 to 60 dB. Merach RS3 measured around 55 dB. Concept2 RowErg with PM5 hit 72 dB at damper level 10, the loudest option.
If you row early morning or late night, magnetic resistance with a decibel rating under 60 keeps your neighbors happy.
Frequently Asked Questions
What is the best rowing machine with a screen?
The Hydrow Origin is our top pick for the best rowing machine with a screen thanks to its 22 inch HD rotating touchscreen, immersive on-water filmed workouts, and 375 lb capacity. For larger screens and AI features, the NordicTrack RW900 delivers a 24 inch pivoting touchscreen with 26 magnetic resistance levels. Budget buyers should consider the Sunny Health SF-RW523021, which pairs whisper-quiet magnetic resistance with a free SunnyFit app and no subscription fees.
Are rowing machines with screens worth the extra cost?
Built-in screens add roughly $500 to $1,500 over basic rowers like the Concept2. They’re worth it if you value guided workouts, structured programming, and the motivation of cinematic content. Skip them if you prefer tracking your own workouts with a tablet, hate monthly fees, or want the lowest total cost of ownership. The best rowing machines with screen trade higher upfront cost for ongoing engagement through streaming classes.
Do I need a subscription to use a rowing machine screen?
Hydrow, NordicTrack, and Echelon all require active subscriptions ($39 to $50 per month) to access workout libraries and live classes. Basic metrics display without a subscription. Sunny Health, Merach, and Concept2 offer apps that work without paid memberships, though optional premium tiers exist. If subscriptions bother you, stick with these subscription-free options for the best rowing machine with screen experience.
What size screen is best for a rowing machine?
For rowing-specific workouts, 10 to 16 inches works fine from 4 feet away. For off-rower classes like yoga, strength, or stretching, 22 to 24 inches feels cinematic and lets you read form cues without squinting. The Hydrow Origin, NordicTrack RW900, and Echelon Row S all deliver 22 to 24 inch displays. Smaller displays like the 10 inch NordicTrack RW700 screen are functional but less immersive.
How loud are rowing machines with screens?
Magnetic resistance rowers with screens stay between 48 and 60 decibels at full sprint, similar to a dishwasher or quiet conversation. Air resistance machines like the Concept2 RowErg hit 72 decibels at high damper settings. For early morning or apartment use, magnetic resistance rowers from Sunny Health, NordicTrack, or Hydrow keep noise complaints away from neighbors and family members.
Final Verdict on the Best Rowing Machines with Screen
After three months of testing, the best rowing machine with screen for most buyers is the Hydrow Origin. The 22 inch HD rotating touchscreen, smooth magnetic resistance, and cinematic on-water content justify the premium price if you’ll actually use the membership. For buyers who want a larger screen and broader fitness library, the NordicTrack RW900 with its 24 inch pivoting display and iFIT ecosystem is the runner-up pick.
Budget buyers should grab the Sunny Health SF-RW523021. The whisper-quiet operation, free SunnyFit app, and 50 inch rail deliver genuine value under $500. If you’re a serious rower who doesn’t need a built-in screen, the Concept2 RowErg with PM5 remains the gold standard for build quality and training accuracy.
The rowing machines with screen market keeps improving, and 2026 offers better options than ever. Whatever your budget, there’s a screen-equipped rower ready to transform your home workouts into engaging, guided sessions that actually keep you consistent.