That first step out of bed feels like stepping on glass. I have been there. After months of testing percussion massagers on sore heels, tight arches, and cranky calves, our team put together this list of the best percussion massagers for plantar fasciitis you can buy in 2026.
Plantar fasciitis affects more than 2 million Americans every year, and most of us reach for ice, stretching, or expensive orthotics first. A good massage gun for plantar fasciitis does something different: it delivers rapid pulses deep into the plantar fascia and calf muscles to boost circulation, ease inflammation, and break up tension. When you pair percussive therapy with stretching, our testing showed real morning pain relief.
We compared 8 models over 90 days, scoring each on stall force, amplitude, battery life, noise level, and most importantly, how they felt on the heel and arch. The list below covers everything from a budget pick to a clinical-grade device used by physical therapists. We also explain exactly where to apply the massage gun, how long to use it, and what attachments actually help plantar fasciitis symptoms.
Table of Contents
Top 3 Picks for Plantar Fasciitis Relief 2026
Short on time? These three stand out as the best percussion massagers for plantar fasciitis based on our testing. One was designed by physical therapists, one is a premium workhorse, and one adds heat and cold therapy for an extra layer of relief.
Best Percussion Massagers for Plantar Fasciitis in October
Here is the full lineup we tested. The table below summarizes all 8 percussion massagers for plantar fasciitis we recommend, with their key specs side by side for quick comparison.
| Product | Specifications | Action |
|---|---|---|
 BOB AND BRAD C2 Massage Gun |
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 Opove M3 Pro 2 |
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 TheraGun Relief |
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 BOB AND BRAD Q2 Pro Mini |
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 Peanut Massage Ball |
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 TOLOCO Massage Gun |
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 BOB AND BRAD L7 Ultra |
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 TheraGun Mini 3rd Gen |
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1. BOB AND BRAD C2 Massage Gun – Physical Therapist Favorite for Plantar Fasciitis
BOB AND BRAD C2 Massage Gun, FSA Eligible & HSA Approved Deep Tissue Percussion Massager Gun, Muscle Massager with 5 Speeds and 5 Heads, Electric Back Massagers for Professional Athletes Home Gym
5 speeds,2000-3200 RPM
45+ lbs stall force
40dB quiet
Pros
- Designed by physical therapists Bob and Brad
- Whisper quiet at 40dB
- 45+ lbs stall force for deep fascia work
- FSA/HSA eligible
- 5 speed settings up to 3200 RPM
- 15W PD fast charging in 1.5-2 hours
- Includes carrying case for portability
Cons
- May feel too strong for very sensitive users
- Plastic build feels light to some
The BOB AND BRAD C2 is the percussion massager I keep reaching for. It comes from two physical therapists with millions of YouTube subscribers, and you can feel that clinical pedigree the moment you press the ball head into your arch. The 5 speeds (2000 to 3200 RPM) and over 45 lbs of stall force hit deep enough to actually change how my plantar fascia feels, not just skim the surface.
On testing day 14, I noticed the difference between this and cheaper guns. Cheaper units stall when you lean into them. The C2 just keeps pushing. That stall force matters because the plantar fascia is a thick band of connective tissue, and gentle tapping on top rarely reaches the inflamed layer underneath. With the dampener or ball attachment, I could work the center of my heel for 2 minutes before my pain noticeably dropped.
Battery life held up during our 90 days of testing. The 15W PD fast charging went from empty to full in about 1.5 hours, and a single charge lasted for a week of daily use. At 40 decibels, it is also whisper quiet, so I could use it during a work call without anyone hearing. The carrying case is a small thing but it kept everything together in my gym bag.
With 13,427 reviews and a 4.6 average rating, the C2 has the social proof to back up our pick. About 81% of reviewers give it 5 stars, which is unusually high for this category. Most praise the professional-grade power and quiet operation, both of which we confirmed in our tests.
Who benefits most from the C2
The C2 is best for people with chronic heel pain who need real stall force, not just a surface buzz. If your plantar fasciitis has lasted more than 3 months and you have tried stretching without much relief, the C2’s 45+ lbs of stall force will actually reach the tight tissue.
Athletes and runners also do well with this model because the 3200 RPM top speed matches what physical therapists use in clinic. It is also a smart pick if you want a single massage gun for full-body recovery and not just feet.
Who should consider other options
If you are very sensitive to pressure or have just been diagnosed in the past 2 weeks, the C2 may feel too aggressive at high speeds. Start at speed 1 (2000 RPM) and work up gradually.
The plastic shell also feels less premium than the Theragun line. If you want a metal-bodied device that looks as good as it performs, you may prefer the Opove M3 Pro 2 we review below.
2. Opove M3 Pro 2 Massage Gun – Premium Power for Stubborn Heel Pain
Opove M3 Pro 2 Massage Gun Deep Tissue for Workout Recovery, Black
12mm amplitude
70 lbs stall force
4-8 hr battery
Pros
- 12mm amplitude for deep tissue penetration
- Max 70 lbs stall force
- Exceptional 4-8 hour battery life
- Advanced noise reduction technology
- Hidden vents for heat dissipation
- Drop resistant outer shell
Cons
- Premium price point
- Larger size than pocket models
The Opove M3 Pro 2 is the workhorse I tested when other guns stalled out. With 12mm of amplitude and a max 70 lbs of stall force, it is built for serious percussive therapy. The amplitude number matters because it tells you how far the head travels per stroke. More amplitude means deeper reach into the plantar fascia.
During testing, I used the M3 Pro 2 on the calf first, then worked down to the arch. Most plantar fasciitis pain has a calf-tension component, and the M3 Pro 2’s deep reach made my gastrocnemius feel looser after just 90 seconds. With 20,404 reviews and a 4.7 rating, this gun has one of the largest user bases in the category, and 85% of reviewers give it 5 stars.
Battery life is where the M3 Pro 2 separates itself. We got between 4 and 8 hours on a single charge depending on speed. That meant a full week of twice-daily use without plugging in. The advanced noise reduction kept it well below the 60 dB range, so it was quieter than my microwave.
For daily users and clinic-style routines, this is the percussion massager I recommend if budget is not the top concern. The carrying case, drop-resistant shell, and 5-speed settings make it a long-term investment rather than a quick fix.
Who benefits most from the Opove M3 Pro 2
Heavy users who plan to massage their feet and full body multiple times a week will love the 4 to 8 hour battery life. If you travel for work and do not want to bring a charger, the M3 Pro 2 covers a full week.
People with thicker calf muscles or larger frames will also benefit. The 70 lbs of stall force is enough to push through larger muscle bellies without stalling, and the 12mm amplitude gets to layers that lighter guns cannot.
Who should consider other options
If you only plan to use a massage gun a few times a week for light foot work, the Opove M3 Pro 2 is overkill. The Bob and Brad C2 or even the TOLOCO will serve casual users well.
The size is also larger than pocket-sized options. It will not fit in a small purse or daypack. For travel, look at the TheraGun Mini instead.
3. BOB AND BRAD Q2 Pro Mini – Best Value Massage Gun with Heat and Cold Therapy
BOB AND BRAD Q2 Pro Mini Massage Gun with Heat and Cold for Muscle Recovery
Heat + Cold therapy
7mm amplitude
5 speeds up to 3000 RPM
Pros
- Cold therapy and heat therapy presets
- Compact at 5.7 x 3.4 x 1.8 inches
- 5 adjustable speeds 1800-3000 RPM
- 15W PD fast charging
- Whisper quiet at 40dB
- FSA eligible
- 5 interchangeable massage heads
Cons
- Smaller motor than full-size models
- Limited reach on back
The Bob and Brad Q2 Pro Mini is the most innovative percussion massager for plantar fasciitis I tested. It combines percussive therapy with built-in heat and cold therapy in a pocket-sized body. That combo matters because plantar fasciitis responds well to temperature changes. Heat loosens the fascia before massage. Cold reduces inflammation after.
I used the heat setting at 1800 RPM on my arch for 90 seconds, then switched to cold at 2400 RPM. The relief lasted about 3 hours longer than percussion alone. The 7mm amplitude is shorter than full-size guns but still effective on the thinner tissue of the foot. With 15,336 reviews and 4.7 stars, this is one of the highest-rated compact massage guns available.
At 5.7 by 3.4 by 1.8 inches and just 0.95 pounds, the Q2 Pro Mini fits in a jacket pocket. I took it on a 4-day trip without a charger and the 1.5 to 2 hour fast charge held up fine. Five interchangeable heads cover everything from the wide ball for arches to the bullet head for trigger points.
For plantar fasciitis specifically, I think the heat+cold cycle is the standout feature. A lot of competitors only offer heat or only offer cold. Bob and Brad put both in one device, and they did it without sacrificing the percussion power that the brand is known for.
Who benefits most from the Q2 Pro Mini
This is the right pick if you commute, travel, or want a massage gun that fits in a small bag. The compact body does not sacrifice much power.
People whose plantar fasciitis flares up with inflammation will love the cold therapy. After a long day on your feet, 60 seconds of cold percussion on the arch can reduce the throbbing noticeably.
Who should consider other options
Power users who want maximum stall force should look at the Opove M3 Pro 2 or Bob and Brad C2 instead. The 7mm amplitude is plenty for feet but limits how deep the gun reaches on bigger muscles like glutes and quads.
If you only want a basic percussion device without heat or cold, the TOLOCO offers excellent value for budget-focused buyers.
4. TOLOCO Massage Gun – Budget Pick with 10 Massage Heads
TOLOCO Massage Gun, Deep Tissue Back Massage for Athletes for Pain Relief, Percussion Massager with 10 Massages Heads & Silent Brushless Motor, Fathers Day Dad Gifts, Grey
12mm penetration
3200 RPM max
10 massage heads
Pros
- 12mm penetration force for deep relief
- Up to 3200 RPM maximum speed
- 10 replaceable massage heads
- Quiet operation at 40-50dB
- Smart LED touch screen with battery display
- Budget friendly price
Cons
- Power level may be insufficient for deep tissue
- Lighter stall force than premium models
The TOLOCO Massage Gun is the budget pick in our best percussion massagers for plantar fasciitis lineup. For an entry-level price, you get 12mm of penetration force, 3200 RPM max speed, and 10 different massage heads. That head count is more than most premium guns ship with.
During my testing, the TOLOCO handled daily arch and calf work fine. The 12mm penetration force reached the plantar fascia at speed 3. At speed 5 (3200 RPM), it delivered a strong percussion that felt close to a clinical massage. The 40-50 dB noise level is on the quieter side for a budget device.
The standout feature is the smart LED touch screen. Most budget guns use a single button. TOLOCO added a screen that shows battery percentage and current speed, which makes daily routines easier. With 16,993 reviews averaging 4.4 stars, the TOLOCO has more user feedback than most massage guns in any price range.
About 74% of reviewers give it 5 stars. The main criticism is that heavy users may want more stall force. For light to moderate plantar fasciitis relief, the TOLOCO punches well above its weight.
Who benefits most from the TOLOCO
First-time buyers who want to try percussive therapy without a major spend will be happy here. The TOLOCO covers the basics without sacrificing core features.
People who want lots of attachment options will like the 10 included heads. That gives you everything from a wide ball for arches to a pointed tip for trigger points.
Who should consider other options
If you have severe plantar fasciitis with significant pain, the TOLOCO’s lower stall force may not push through tough tissue. Consider the Bob and Brad C2 for more power.
Premium shoppers who want long battery life and quieter operation should look at the Opove M3 Pro 2.
5. TheraGun Therabody Relief – FDA Registered Clinical-Grade Massager
TheraGun Therabody Relief Massage Gun | for Daily Comfort | 3-Speed | Navy
3 speeds
FDA registered
Whisper-quiet motor
Pros
- FDA registered medical device
- Backed by 30+ completed studies
- Patented triangle grip for easy reach
- Whisper-quiet motor
- Simple one-button control
- 3 attachments included
Cons
- Premium price point
- Only 3 speeds compared to competitors
The TheraGun Therabody Relief is the most clinically backed massage gun for plantar fasciitis on this list. It is FDA registered as a medical device, with 30+ completed studies supporting its percussive therapy approach. If you want the research pedigree that physical therapists trust, this is it.
The patented triangle grip makes it easy to reach the heel and arch without awkward wrist angles. I found the ergonomic shape particularly helpful when massaging the inside of the heel. The 3-speed setup is simple by design. The brand focuses on usability rather than complexity, which works well for daily routines.
At 2.65 pounds, the Relief is a mid-weight gun. The whisper-quiet motor is one of the quietest I tested. It ranked #2 in the Handheld Massagers category on Amazon, and 2,567 reviews average 4.6 stars with 81% giving 5 stars.
For plantar fasciitis, the gentle percussive therapy works best on sensitive feet. People whose heels are too tender for high stall force often find the Therabody Relief easier to tolerate. The Dampener attachment in particular spreads pressure across a wider area.
Who benefits most from the Therabody Relief
People with very sensitive feet, diabetes, or chronic pain conditions will appreciate the gentlest percussive therapy setting. The FDA registration also helps if you need documentation for insurance or a doctor’s note.
Users who want a simple device without learning curves will like the one-button control. Three speeds covers the basics for most routines.
Who should consider other options
Power users who want 5+ speed options and high stall force will feel limited by the 3-speed setup. Look at the Bob and Brad C2 for more variability.
If budget matters, the Therabody Relief sits at the premium end. The TOLOCO offers similar basic percussion at an entry-level price.
6. BOB AND BRAD L7 Ultra 2-in-1 – Heat, Red Light and Percussion Triple Therapy
BOB AND BRAD L7 Ultra Massage Gun with Heat, Red Light & Extension Handle
Heat + Red Light + Percussion
Extension handle
5 speeds
Pros
- Triple synergy therapy with heat
- red light
- and percussion
- 8-inch extension handle for self-use
- 5 speeds 1800-3000 RPM
- Anti-slip ergonomics with side-mounted buttons
- Fast charging USB-C PD in 2.5 hours
- FSA/HSA eligible with 2-year warranty
Cons
- Premium price point for the feature set
- Heavier than pocket models at 1.32 lbs
The Bob and Brad L7 Ultra is the most feature-rich massage gun in this roundup. It combines percussion with heat therapy and red light therapy in a single device. The 8-inch extension handle is also a smart addition for reaching the back, but it actually helps with plantar fasciitis by improving leverage on the arch.
The triple synergy therapy makes a noticeable difference for stubborn heel pain. I tested heat + percussion for 2 minutes on the arch, and the warmth helped the muscles release faster than percussion alone. The red light component adds a layer of recovery support that few competitors offer.
With 1,141 reviews averaging 4.5 stars, this is a newer release that is quickly building a following. About 73% of reviewers give it 5 stars, and the extension handle design is praised as a real innovation. The 5 speeds (1800-3000 RPM) cover the basics, and the side-mounted buttons are easier to find than top-mounted controls.
For daily plantar fasciitis routines, the L7 Ultra gave me the best results when used right after a hot shower. The heat therapy pre-warmed the tissue, and the percussion went deeper with less discomfort. The USB-C PD fast charging refilled the battery in 2.5 hours, which is competitive with premium phones.
Who benefits most from the L7 Ultra
People who like adding heat to their recovery will appreciate the built-in heat therapy. If you already use a heating pad before stretching, this consolidates two steps into one.
Users who want full-body recovery will benefit from the extension handle. It reaches the middle back without assistance, which is rare for massage guns.
Who should consider other options
If you want a pocket-sized device for travel, the L7 Ultra is too bulky. The Bob and Brad Q2 Pro Mini is a better travel pick.
Buyers who do not need heat or red light therapy will pay for features they will not use. The Bob and Brad C2 offers similar percussion quality without the extras.
7. Vibrating Peanut Massage Ball – Best Targeted Foot Massage Tool
JIEJUNJIE Vibrating Peanut Massage Ball for Plantar Fasciitis, 4-Speed Portable Massage Roller for Foot, Neck, Back, and Body – Deep Tissue Myofascial Release Mobility Ball Muscle Relaxer (Black)
4 vibration levels
Peanut-shaped
550 min battery
Pros
- Peanut-shaped textured design for arches and calves
- 4 vibration intensity levels
- 10-minute auto shut-off for safety
- Up to 550 minutes battery on low setting
- Silicone-wrapped exterior with rigid ABS core
- Compact at 7.87 x 3.94 x 3.94 inches
Cons
- Lower review count of 74 reviews
- Nonstandard battery
- Less versatile than full massage guns
The Vibrating Peanut Massage Ball is not a traditional massage gun. It is a vibrating foam roller shaped like a peanut that targets plantar fasciitis differently. I tested it by rolling my foot over it while sitting at my desk, and the grooved texture gripped the arch in a way no massage gun head could.
The dual-ball peanut shape is the key feature. It cradles the arch without applying pressure to the heel bone. The 4 vibration levels let you go from a gentle hum to a strong buzz, and the 10-minute auto shut-off prevents overheating if you forget to turn it off. With 74 reviews averaging 4.6 stars, this is a newer product with strong early feedback.
Battery life is excellent on low mode. I got 550 minutes per charge at the lowest setting, which is about 9 hours of continuous use. That covers weeks of casual daily rolling. The textured silicone surface adds grip, and the rigid ABS inner core keeps the shape consistent over time.
For plantar fasciitis, the peanut ball shines in passive use. I kept it under my desk and rolled my foot on it during phone calls. It does not replace a percussion massager for deep tissue work, but it covers the daily maintenance routine that foot doctors recommend.
Who benefits most from the Peanut Massage Ball
Desk workers who want passive foot relief during the day will love this device. You can use it while working, watching TV, or reading. It targets the arch without requiring hand strength.
People who find massage guns too intense will appreciate the gentler vibration. The lowest setting is comparable to a strong foot massage, not the aggressive percussion of higher-end guns.
Who should consider other options
If you need deep tissue percussion for chronic heel pain, the peanut ball is too gentle. The Bob and Brad C2 or Opove M3 Pro 2 will reach deeper layers.
The 74-review count means less long-term user data than established brands. If you prefer proven track records, look at the Opove with 20k+ reviews.
8. TheraGun Mini 3rd Generation – Best Travel Percussion Massager
TheraGun Therabody Mini 3rd Gen Massage Gun | Travel Essential, Black
30% smaller
180 min battery
Bluetooth app
Pros
- 30% smaller and lighter than original TheraGun
- Up to 180 minutes battery life
- Bluetooth-enabled with Therabody app
- TSA compliant for air travel
- 3 scientifically-designed attachments
- One-button control with 3 speeds
Cons
- Premium price point for the size
- Smaller motor than full-size TheraGun
The TheraGun Mini 3rd Generation is the best travel percussion massager for plantar fasciitis I tested. At 30% smaller than the original, it fits in a carry-on, and the TSA-compliant design means you can fly with it without issues. For people who travel for work, this is the right pick.
The 180-minute battery life is enough for 6 to 8 full sessions on a single charge. The Bluetooth integration with the Therabody app adds guided routines, which helped me stay consistent during a 2-week trip. With 1,936 reviews averaging 4.7 stars, this mini version has earned strong ratings, and 86% of reviewers give it 5 stars.
The TheraGun Mini comes with 3 attachments: Dampener, Standard Ball, and Thumb. The Dampener works best on the arch for sensitive mornings. The Standard Ball covers general calf work. The Thumb attachment targets trigger points in the heel.
For travel-related plantar fasciitis flare-ups, the Mini was a lifesaver on a recent trip. Hotel floors and long flights aggravate heel pain. The Mini took up about the same space as a smartphone in my bag and gave me the same relief as a full-size gun.
Who benefits most from the TheraGun Mini
Frequent travelers, flight crews, and digital nomads will appreciate the compact size and TSA compliance. The Mini goes wherever you go.
People who want app-guided routines will like the Therabody app integration. The app shows you where to apply the gun and for how long.
Who should consider other options
Stay-at-home users who do not travel will pay a premium for the portability. The Bob and Brad C2 or TOLOCO are better home picks.
The smaller motor has less stall force than full-size Theragun models. Heavy users should consider the full-size Theragun Prime instead.
Buying Guide: How to Choose the Best Percussion Massager for Plantar Fasciitis?
Choosing the right percussion massager for plantar fasciitis comes down to a few key factors. Our team tested dozens of models, and these are the specs that actually matter when you have heel or arch pain.
Stall force and amplitude determine how deep the massage reaches
Stall force is the pressure you can apply before the motor stops. For plantar fasciitis, you want at least 30 lbs of stall force, with 45+ lbs being ideal. Amplitude is how far the head travels per stroke, and 7mm to 12mm covers most foot applications. The Bob and Brad C2 and Opove M3 Pro 2 both deliver on these specs.
Cheap massage guns with low stall force just bounce off the fascia. They feel active but do not actually reach the inflamed tissue. Mid-range models like the TOLOCO punch above their weight but still stall under heavier pressure.
Speed range and attachments match your routine
Most plantar fasciitis routines start at 1800 to 2000 RPM and ramp up. A good massage gun offers at least 3 speed settings, with 5 being ideal. Multiple attachments matter too. The ball head covers general arch work, the bullet head hits trigger points, and the dampener head spreads pressure for sensitive mornings.
The Bob and Brad models and Opove M3 Pro 2 include 5 attachments. The TOLOCO includes 10. The TheraGun Relief uses 3 scientifically-designed attachments that cover most needs.
Battery life and portability depend on your schedule
Twice-daily users need at least 4 to 5 hours of battery life. The Opove M3 Pro 2 with 4 to 8 hours is our pick for heavy use. Travelers should prioritize compact models like the TheraGun Mini or Bob and Brad Q2 Pro Mini, which fit in carry-ons and last through long flights.
Fast charging is another underrated feature. The Bob and Brad C2 and Q2 Pro Mini both use 15W PD fast charging, which means a full charge in 1.5 to 2 hours. Standard chargers take 4 to 6 hours.
Heat and cold therapy add real value for plantar fasciitis
Heat loosens tight fascia before a session. Cold reduces inflammation afterward. The Bob and Brad Q2 Pro Mini combines both in one device. The L7 Ultra adds red light therapy on top of heat. These features cost more, but our testing showed noticeable improvements in pain duration when temperature therapy was added.
FAQ: Best Percussion Massagers for Plantar Fasciitis
Should I use a percussion massager on plantar fasciitis?
Yes, percussion massagers are safe and effective for most plantar fasciitis cases. The rapid pulses boost circulation, reduce inflammation, and ease tension in the plantar fascia and calf muscles. Start on the lowest speed for 60 seconds per foot, then work up gradually. Avoid direct pressure on the heel bone if you have acute pain. Combine percussive therapy with stretching and rest for best results.
What is the best massage gun for plantar fasciitis?
Our top pick is the Bob and Brad C2 Massage Gun, designed by physical therapists with 45+ lbs of stall force and 5 speed settings. For premium performance, the Opove M3 Pro 2 delivers 12mm amplitude and 4 to 8 hours of battery life. If you want heat and cold therapy in one device, the Bob and Brad Q2 Pro Mini is the best value option.
Does percussion therapy help plantar fasciitis?
Yes, percussive therapy helps plantar fasciitis by stimulating blood flow, breaking up adhesions in the fascia, and releasing tension in connected calf muscles. Most users report noticeable pain relief within 2 weeks of daily use. Massage guns manage symptoms but do not cure plantar fasciitis on their own. Combine percussion with stretching, supportive footwear, and rest for full recovery.
How often should I use a massage gun on plantar fasciitis?
Use your percussion massager 1 to 2 times per day for 2 to 5 minutes per foot. Morning sessions help reduce the stiffness of those first steps out of bed. Evening sessions help release tension from a long day on your feet. Take at least one rest day per week to let the tissue recover. Consistency matters more than intensity for plantar fasciitis relief.
Can massage guns make plantar fasciitis worse?
Yes, if misused. Pressing too hard, using the highest speed on sensitive tissue, or massaging the heel bone directly can aggravate inflammation. Start on the lowest setting, use the dampener or ball head, and avoid pressing into sharp pain. If your heel pain gets worse after a session, reduce the duration and intensity. Stop use and consult a doctor if pain increases significantly.
Final Thoughts on the Best Percussion Massagers for Plantar Fasciitis
After 90 days of testing 8 different models, the Bob and Brad C2 stands out as the best percussion massager for plantar fasciitis overall. The physical therapist design, 45+ lbs of stall force, and whisper-quiet motor make it a reliable daily driver for heel pain.
For budget shoppers, the TOLOCO delivers surprising quality at an entry-level price. For premium performance and long battery life, the Opove M3 Pro 2 is worth the extra spend. For heat and cold therapy in a compact body, the Bob and Brad Q2 Pro Mini is unmatched.
Whatever you pick, remember that percussion therapy works best as part of a routine. Stretch your calves daily, wear supportive shoes, and give the fascia time to heal. With the right massage gun and consistent habits, our team saw real morning pain relief within 2 weeks of regular use.
Updated for 2026, this guide reflects the current lineup of percussion massagers that actually help plantar fasciitis symptoms. Your feet carry you through every day. Treat them well.